Yoga Bites: Staying Cool in the Heat Pt 2

Libby shows us a restorative yoga pose to do before bed that will help heat and tension to leave the body.

Libby Stevenson is a mum of 4 and a yoga teacher certified to teach yoga to women in pregnancy, postnatal and menopause. Libby runs bite-sized yoga sessions in our Community Facebook Group every other Wednesday at 9:30am.