Yoga Bites: Staying Cool in the Heat Pt 1

Warmer weather is coming back and we have this treat to share with you. When we feel cooler we feel calmer and in this video Libby demonstrates a breathing technique that can be done in 3 different ways to keep you cool in the heat.

Libby Stevenson is a mum of 4 and a yoga teacher certified to teach yoga to women in pregnancy, postnatal and menopause. Libby runs bite-sized yoga sessions in our Community Facebook Group every other Wednesday at 9:30am.