Yoga to keep you cool in the heat

With this hot weather we have this treat to share with you. When we feel cooler we feel calmer.

In this video Libby Stevenson demonstrates a breathing technique that can be done in 3 different ways and a restorative yoga pose to do before bed that will help heat and tension to leave the body.

Enjoy and keep cool!

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About Author

Libby Stevenson is a mum of 4 and a certified pregnancy, post natal, menopause and children’s yoga teacher. She is Yoga Alliance registered. Libby is passionate about not only teaching the many benefits of yoga in pregnancy and post-natally, but also importantly creating a community of mums who can offer support and advise to each other as they journey through this transformative stage together.