Sara is a mother, life-coach and mindfulness teacher.

 

After 13 years as a strategy consultant for the life-sciences industry, Sara founded Nourish after the impact self-care had on her and family’s wellbeing. "I hit burn out with work and mothering. I was irritable, shouty and stressed a lot of the time. I was consumed by feelings of guilt and failure, and a feeling that I was completely alone in my struggles. I was a long way from the mum I wanted to be, but I knew there had to be a different way. So I set out on my mission to find more balance and joy in motherhood, and that was the beginning of my journey with self-care".